Find out how the MIND Diet–which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay—is associated with improved cognition, memory, and brain health.
Nutrition and Health
DASH Diet
Find out how the DASH Diet–which stands for Dietary Approaches to Stop Hypertension—helps lower high blood pressure and is a great all-around diet, as well. How to Get Started on the DASH Eating Plan The DASH Diet The DASH Diet and Hypertension The DASH Diet and Weight Loss
Mediterranean Diet
Research shows that people from the Mediterranean Sea region live longer and have lower rates of chronic disease than most Americans. From olive oil to red wine, find out how you can adopt a more Mediterranean-like diet! Healthy Living with the Mediterranean Diet Mediterranean Diet Sample One Day Menu The […]
