Stability ball training is a total body conditioning method that can be used to improve strength, balance, posture, body awareness, and coordination while using a large, air-filled, light, round ball. The stability ball is a useful piece of exercise equipment and can be incorporated when attempting to meet the strength […]
Physical Activity
Physical Activity vs. Exercise
Physical activity and exercise are both important components of a healthy lifestyle, but the terms are often used interchangeably or misused. Understanding the difference between physical activity and exercise can help you with your fitness or health goals and better understand how to incorporate both into your life. Physical activity […]
Physical Activity Tracking Devices
There are many devices that can help you estimate how active you are. Some devices measure your heart rate or the number of steps you take during physical activity. Others estimate the calories you’ve used. This information may be helpful or interesting to you as you strive to be active […]
