By planning ahead, you will be more likely to fit physical activity into your daily schedule and more quickly be able to achieve your health goals! Create a successful physical activity plan using the strategies listed below. Organize the night before. Set yourself up for success by preparing and planning […]
Physical Activity Basics
Setting Physical Activity Goals
Everyone is motivated by something different, and in order to make physical activity part of your everyday life, it can be helpful to set goals. Goal setting is something that takes practice, and it is important to keep several things in mind as you set goals for yourself. Make sure […]
Walking and Running
Walking and running are great ways to be physically active and they can be done practically anywhere. Get outside or go to your favorite gym and enjoy the many health benefits of increasing your physical activity. Need some help getting started? Here are a few things to think about: Use […]
