Nutrition, food safety, and health resources from CSU Extension
Braising is a delicious way to incorporate more greens in your diet. Try substituting Swiss chard with collard greens, kale or mustard greens! Servings: 3 Ingredients: 1 Tbsp. coconut oil 2 cloves garlic, chopped fine or minced 1/4 medium yellow onion, diced 1 bunch Swiss chard 1 Tbsp. red wine […]
This squash dish combines seasonal produce (peppers, squash and corn) to help keep your meal on a budget! Top with crumbled feta or avocado! Makes 4 servings Ingredients: 1 spaghetti squash, cut in half, seeds removed 1 cup low sodium black beans, rinsed 1 cup corn, rinsed 1/4 cup red onion, […]
Baked mushroom fries are a great and tasty alternative to traditional fries. Try them today! Serves: 4 Ingredients: 1/4 cup white flour Sea salt and freshly cracked pepper, to taste Garlic powder, to taste 2 eggs, beaten 3/4 cup plain panko crumbs 1 teaspoon non-salted Italian seasoning 1/4 teaspoon of […]
