Nutrition, food safety, and health resources from CSU Extension
Serves: 4 Ingredients: 8 oz. noodles 1-lb. ground beef or turkey 1 medium onion, chopped 1 can green chiles (4-oz.) 1 can diced tomatoes and chiles, like Rotel (10-oz.) 1 jar your favorite pasta sauce (24-oz.) 1 can whole kernel corn (15-oz.), drained 1 can red kidney beans (15-oz.), rinsed and drained Shredded or crumbled cheese (optional) […]
These delicious and simple pancakes use bananas and peanut butter as a healthy addition! Serves: 6 Ingredients: Dry ingredients: 1½ cups flour 2 Tbs baking powder (not baking soda) 1 Tbs sugar ½ tsp salt Wet ingredients: 1¼ cups milk 1 over-ripe banana, mashed 1/3 cups smooth peanut butter 1 egg 1 Tbs […]
Tabbouleh is a type of Mediterranean salad made with bulgar wheat and flavored with fresh mint, parsley, garlic and lemon. Try it today! Serves: 8 Ingredients: 2 cups cooked bulgur wheat 1/4 cup lemon juice 3 tablespoons olive oil 4 garlic cloves, minced 1/4 cup chopped mint 1 cup chopped […]
