Nutrition, food safety, and health resources from CSU Extension
Serves: 6 Ingredients: 1-lb. ground beef or turkey 1 cup chopped onion 1 can kidney beans (15-oz.), drained and rinsed ½ tsp garlic powder or 1-2 cloves garlic, minced 1 can diced tomatoes (14.5-oz.) 1 can tomato sauce (14.5-oz.) 1 can whole kernel corn (15-oz.), drained 1 cup water 1-2 Tbs chili powder, to taste 1 tsp dried […]
Serves: 4 Ingredients: 10-12 oz. canned chicken ¼ cup mayonnaise or plain yogurt, or 2 Tbs of each T Tbs chopped dried cranberries 3 Tbs seeds or chopped nuts ¼ cup diced apple 1 tsp Dijon mustard (optional) Salt and pepper, to taste Instructions: Mix the yogurt, mayonnaise, mustard, salt, and pepper in a medium […]
Serves: 3 Ingredients: 6 eggs ¼ cup milk ¼ tsp pepper ¼ tsp salt 1 Tbs butter or oil 1 cup chopped fresh, frozen, or canned vegetables Instructions: In a medium bowl, beat eggs with the milk, salt, and pepper. Mix well. In a large skillet, sauté the vegetables in the butter or […]
