Nutrition, food safety, and health resources from CSU Extension
This green peanut butter smoothie recipes uses kale, banana, yogurt, peanut butter and a touch of cinnamon to pack in a healthy punch! Serves: 1-2 Ingredients: 1 banana 1/2 – 1 cup milk (dairy or non-dairy) 1/4 cup Greek yogurt (optional) 1 cup torn kale or spinach 2 tablespoons peanut […]
This recipe roasts Brussels sprouts to a crispy perfection and offers a sweet/tangy flavor through the use of balsamic vinegar and honey. Serves: 6 – 8 Ingredients: 2 pounds Brussels sprouts 1/4 cup olive oil 1 teaspoon salt Pepper, to taste 3 tablespoons balsamic vinegar 2 teaspoons honey Directions: Arrange […]
Braising is a delicious way to incorporate more greens in your diet. Try substituting Swiss chard with collard greens, kale or mustard greens! Servings: 3 Ingredients: 1 Tbsp. coconut oil 2 cloves garlic, chopped fine or minced 1/4 medium yellow onion, diced 1 bunch Swiss chard 1 Tbsp. red wine […]
