Nutrition, food safety, and health resources from CSU Extension
Tabbouleh is a type of Mediterranean salad made with bulgar wheat and flavored with fresh mint, parsley, garlic and lemon. Try it today! Serves: 8 Ingredients: 2 cups cooked bulgur wheat 1/4 cup lemon juice 3 tablespoons olive oil 4 garlic cloves, minced 1/4 cup chopped mint 1 cup chopped […]
This Mediterranean twist on stuffed bell peppers packs in lots of nutritious flavor. Serves: 4 Ingredients: For the peppers: 1 cup uncooked quinoa 1 cup low sodium vegetable broth 2 teaspoons ground cumin 1 cup cooked garbanzo beans 1/2 cup dried currants 1 cup packed chopped baby spinach leaves 1/2 […]
Homemade granola is easy to make and a cheaper, healthier alternative to many store-bought granolas. Serves: 6 Ingredients: 3 cups oats 1 cup chopped unsalted pecans 1 cup dried cranberries 1/3 cup olive oil 1/3 cup honey 2 teaspoons vanilla extract 1 tablespoon ground cinnamon 1/4 teaspoon fresh grated nutmeg […]
