© Photo by A Legume a Day Chocolate Banana Black Bean Smoothie Serves: 2 Ingredients 1/2 cup cooked black beans 2 large over-ripe bananas, frozen in chunks 1/2 cup milk 1/4 cup plain yogurt 2 Tbs unsweetened cocoa powder Honey or sweetener of your choice, to taste (optional) Directions Drain […]
Tag: smoothie
Strawberry Banana White Bean Smoothie
© Photo by A Legume a Day Strawberry Banana White Bean Smoothie Serves: 2 Ingredients 1/2 cup cooked white beans of your choice (cannellini, navy, etc.) 1 cup strawberries, fresh or frozen 2 large over-ripe bananas, frozen in chunks 1/2 cup milk 1/4 cup plain yogurt Honey or sweetener of […]
Licuado de fruta
Para 2 porciones Ingredientes: 1½ -2 tazas de su fruta congelada favorita 1 plátano ½ taza de yogur natural 1 taza de leche 1 puñado de espinacas (opcional) Instrucciones: Agregue todos los ingredientes a la licuadora. Mezcle hasta que quede homogéneo, removiendo a los lados según sea necesario. Sugerencias: Sustituya […]
