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Food Smart Colorado

Nutrition, food safety, and health resources from CSU Extension

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  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About

Physical Activity for Every Season

Father and sun on hiking trail in teh fall, some aspen trees have turned to gold, some aspens are still green.

Being Active in the Fall

Family playing outside in the snow, building a snow man together

Being Active in the Winter

Wild flowers grow in front view of picture, with man walking in background of picture.

Being Active in the Spring

Mother and three children splash their feet in a pool beside the ocean together.

Being Active in the Summer


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Tailgating season is here! Check out these tips for a fantastic and food-safe tailgating experience. For more information, see link in bio.
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Tailgating season is here! Check out these tips for a fantastic and food-safe tailgating experience. For more information, see link in bio.
3 days ago
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Fall is in the air, and Colorado apples are ripe for the picking! Celebrate by enjoying this delicious apple recipe this fall! Find the full recipe at the link in bio.
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Fall is in the air, and Colorado apples are ripe for the picking! Celebrate by enjoying this delicious apple recipe this fall! Find the full recipe at the link in bio.
6 days ago
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September is a perfect time to embrace the beauty of the changing season and prioritize physical activity. Get inspired and stay active with these ideas to keep you moving and feeling great.
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September is a perfect time to embrace the beauty of the changing season and prioritize physical activity. Get inspired and stay active with these ideas to keep you moving and feeling great.
1 week ago
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3/6
In addition to being tasty, beans also offer a wide variety of benefits for human and environmental well-being. 🫘 They contribute to sustainability by helping improve soil health and using less water than other crops. 🌎 Plus, beans improve positive health outcomes - like promoting gut health and healthy weight maintenance - while reducing risk for chronic diseases. All the more reason to regularly eat these nutritional powerhouses! #FoodSmartColorado #CSUExtension #LovePulses #Pulses #Beans #Legumes #Fiber #Protein #HealthyEating #ColoradoProud #Healthy #Nutrition #PlantBased #ColoradoBeans #Nutrition #Healthy #GutHealth
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In addition to being tasty, beans also offer a wide variety of benefits for human and environmental well-being. 🫘 They contribute to sustainability by helping improve soil health and using less water than other crops. 🌎 Plus, beans improve positive health outcomes - like promoting gut health and healthy weight maintenance - while reducing risk for chronic diseases. All the more reason to regularly eat these nutritional powerhouses! #FoodSmartColorado #CSUExtension #LovePulses #Pulses #Beans #Legumes #Fiber #Protein #HealthyEating #ColoradoProud #Healthy #Nutrition #PlantBased #ColoradoBeans #Nutrition #Healthy #GutHealth
2 weeks ago
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September is National Food Safety Education Month! Learn all about safe food handling, storage, and preparation and so much more with Food Smart's Food Safety At Home Resources. Find them at: https://foodsmartcolorado.colostate.edu/food-safety/safe-preparation-handling-and-storage/
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September is National Food Safety Education Month! Learn all about safe food handling, storage, and preparation and so much more with Food Smart's Food Safety At Home Resources. Find them at: https://foodsmartcolorado.colostate.edu/food-safety/safe-preparation-handling-and-storage/
3 weeks ago
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Start your day off right with a nourishing meal that includes complete proteins. Try out one of these breakfast ideas this week! For more information on including protein in your diet, follow: https://foodsmartcolorado.colostate.edu/nutrition-and-health/nutrients/protein/
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Start your day off right with a nourishing meal that includes complete proteins. Try out one of these breakfast ideas this week! For more information on including protein in your diet, follow: https://foodsmartcolorado.colostate.edu/nutrition-and-health/nutrients/protein/
4 weeks ago
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