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Food Smart Colorado

Nutrition, food safety, and health resources from CSU Extension

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  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About

Fruit


Two apples on top of a napkin

Apple Chutney


Apple galette sprinkled with confectioners sugar.

Apple Galette


Fresh peaches in paper bags outside.

Balsamic Grilled Peaches


Uncooked oats spilled on table.

Breakfast Applesauce Oatmeal Cookies
(Galletas de avena y salsa de manzana para el desayuno)


Bowl of cinnamon oranges, topped with mint.

Cinnamon Oranges


Red apples on wood table.

Fruit Salad
(Ensalada de fruta)


Green smoothly on countertop with a blue straw.

Fruit Smoothie
(Licuado de fruta)


Two individual fruit crisps, including a blueberry crisp and an apple/cranberry crisp.

Mini Fruit Crisp
(Mini crocante de fruta)


Row of bananas in grocery store.

Peanut Butter Roll-Up
(Rollo de crema de cacahuate)


rhubarbade

Rhubarbade (Rhubarb “Lemonade”)


Bowl of whole apples beside small cutting board with cut apples.

Quick and Easy Apple Yogurt Salad


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Tailgating season is here! Check out these tips for a fantastic and food-safe tailgating experience. For more information, see link in bio.
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Tailgating season is here! Check out these tips for a fantastic and food-safe tailgating experience. For more information, see link in bio.
3 days ago
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Fall is in the air, and Colorado apples are ripe for the picking! Celebrate by enjoying this delicious apple recipe this fall! Find the full recipe at the link in bio.
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Fall is in the air, and Colorado apples are ripe for the picking! Celebrate by enjoying this delicious apple recipe this fall! Find the full recipe at the link in bio.
6 days ago
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2/6
September is a perfect time to embrace the beauty of the changing season and prioritize physical activity. Get inspired and stay active with these ideas to keep you moving and feeling great.
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September is a perfect time to embrace the beauty of the changing season and prioritize physical activity. Get inspired and stay active with these ideas to keep you moving and feeling great.
1 week ago
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In addition to being tasty, beans also offer a wide variety of benefits for human and environmental well-being. ๐Ÿซ˜ They contribute to sustainability by helping improve soil health and using less water than other crops. ๐ŸŒŽ Plus, beans improve positive health outcomes - like promoting gut health and healthy weight maintenance - while reducing risk for chronic diseases. All the more reason to regularly eat these nutritional powerhouses!

#FoodSmartColorado #CSUExtension #LovePulses #Pulses #Beans #Legumes #Fiber #Protein #HealthyEating #ColoradoProud #Healthy #Nutrition #PlantBased #ColoradoBeans #Nutrition #Healthy #GutHealth
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In addition to being tasty, beans also offer a wide variety of benefits for human and environmental well-being. ๐Ÿซ˜ They contribute to sustainability by helping improve soil health and using less water than other crops. ๐ŸŒŽ Plus, beans improve positive health outcomes - like promoting gut health and healthy weight maintenance - while reducing risk for chronic diseases. All the more reason to regularly eat these nutritional powerhouses! #FoodSmartColorado #CSUExtension #LovePulses #Pulses #Beans #Legumes #Fiber #Protein #HealthyEating #ColoradoProud #Healthy #Nutrition #PlantBased #ColoradoBeans #Nutrition #Healthy #GutHealth
2 weeks ago
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September is National Food Safety Education Month! Learn all about safe food handling, storage, and preparation and so much more with Food Smart's Food Safety At Home Resources. Find them at: https://foodsmartcolorado.colostate.edu/food-safety/safe-preparation-handling-and-storage/
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September is National Food Safety Education Month! Learn all about safe food handling, storage, and preparation and so much more with Food Smart's Food Safety At Home Resources. Find them at: https://foodsmartcolorado.colostate.edu/food-safety/safe-preparation-handling-and-storage/
3 weeks ago
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5/6
Start your day off right with a nourishing meal that includes complete proteins. Try out one of these breakfast ideas this week! For more information on including protein in your diet, follow:  https://foodsmartcolorado.colostate.edu/nutrition-and-health/nutrients/protein/
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Start your day off right with a nourishing meal that includes complete proteins. Try out one of these breakfast ideas this week! For more information on including protein in your diet, follow: https://foodsmartcolorado.colostate.edu/nutrition-and-health/nutrients/protein/
4 weeks ago
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