Tag: antioxidants

Food, Foods and Beverages

Rye

Rye, in all of its delicious and healthy forms, deserves a place in your pantry! Rye is a staple grain in Eastern Europe and Scandinavia and is used to make popular breads, including pumpernickel and Boston Brown Bread. Many of us associate rye with the flavor of caraway, which is […]

Food, Foods and Beverages

Green Tea

Green tea is made from the leaves and buds of the Camellia sinensis plant. It is known for its uplifting aroma and numerous health benefits.  Health Benefits  Green tea provides catechins, powerful antioxidants that have been shown to have many disease-fighting properties. Drinking several cups of green tea a day […]

Food, Foods and Beverages

Ginger

Ginger’s fresh, spicy flavor makes it a great addition to a variety of dishes. Indeed, ginger has been valued for centuries for both its culinary and medicinal uses. Where Can I Find Ginger? Typically, grocery stores will carry ginger in various forms: Fresh — Ginger in its “root” form will […]