Nutrition, food safety, and health resources from CSU Extension
Serves: 6 Ingredients: 6 hardboiled eggs 1/4 cup mayonnaise 1 tsp white vinegar 1 tsp mustard 1/8 tsp salt Freshly ground black pepper, to taste Smoked paprika (optional) Instructions: Peel eggs carefully. Then cut lengthwise. Place egg whites on a serving plate and remove eggs yolks into a separate bowl. Mash the yolks […]
Serves: 6 Ingredients: 1 can your favorite canned fruit (16-oz.), drained 1 apple, chopped 1 banana, sliced ½ cup your favorite yogurt Pinch of cinnamon (optional) Instructions: In a large bowl, mix all the fruit together. If using cinnamon, mix cinnamon and yogurt together in a smaller bowl. Serve the fruit mixture in cups […]
Serves: 1 Ingredients: 1 whole wheat tortilla (8-inch) 1-2 Tbs peanut butter 1 banana Instructions: Spread peanut butter evenly over one side of the tortilla. Place banana on the bottom third of the tortilla and gently roll it up. Press down slightly to help the peanut butter seal the roll-up closed. Tips: Try adding honey […]
