Tag: chickpeas

hummus in a bowl, garnished with parsley and paprika.
Bean and Other Pulse Recipes

Hummus

Try this quick and easy hummus recipe by itself, with vegetables, crackers, chips, on sandwiches, in wraps and more! The possibilities are endless. Serves: 6 Ingredients:  1 clove garlic 1 1/2 cups (15-oz. can) garbanzo beans, save the liquid 1/4 cup tahini 1/4 cup extra-virgin olive oil 1 teaspoon salt (optional) […]

Dried chickpeas in cloth bag
Bean and Other Pulse Recipes

Baked Falafel

Falafel is a round chickpea patty that is common in Mediterranean diets. While this dish is traditionally fried,  try this baked version as a healthier alternative! Serves: 4 Ingredients:  Directions: Tips: Nutrition Information / Amount Per Serving (5 patties): Calories 135, Total Fat 2.1 g, Saturated Fat 0.1 g, Cholesterol 0.0 mg, […]