The immune system is a complex set of cells that work together to defend the body from foreign pathogens. All cells require all nutrients, including vitamins, minerals and adequate protein and calories. Immune cells are highly active, and rely especially upon a balanced diet filled with these nutrients. The Dietary […]
Tag: diet
Introducing Allergenic Food to Babies
Current guidelines from the National Institutes of Health state that it is best to introduce allergenic foods early on, at the same time as other foods. This can actually decrease the risk of becoming allergic. Common Allergenic Foods: Peanuts Other nuts Eggs Dairy Fish Shellfish Wheat Soy Guidelines for Introducing […]
Important Vitamins and Minerals for Women
Getting the right amount of vitamins and minerals helps your body function well and keeps you healthy. Vitamins and minerals are an important part of a healthy diet in both men and women, but the needs for and effects of these nutrients can vary between the two groups. Let’s take […]
