Tag: diet

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Intermittent Fasting

Intermittent fasting is a diet trend that has garnered a great deal of popular attention over the past few years. Followers of intermittent fasting incorporate fasting methods traditionally reserved for religious, medical, or sociopolitical purposes into their daily diet patterns by alternating intervals of extreme calorie reduction with intervals of […]

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What is the MIND Diet?

The MIND diet is a dietary pattern associated with improved cognition, memory, and brain health. Some studies have shown that it may reduce the risk for cognitive decline and Alzheimer’s disease. Nutrients such as B-vitamins, phytochemicals with antioxidant properties, and omega-3 fatty acids are all vital for brain health, and […]

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Vegan Meal Planning

People who follow a vegan diet can get all of the required nutrients and meet their caloric needs each day by doing some research and planning meals ahead of time.  Consider these meal and snack ideas to get you started. Breakfast ideas: Oatmeal made with ½ cup oats, topped with […]