Tag: diet

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Understanding Vegan Diets

Vegans eat only plant foods, and these include fruits, vegetables, legumes (dried beans, peas, and lentils), grains, seeds and nuts.  People who follow a vegan diet do not eat any animal products or animal bi-products, including eggs, dairy products and meat.  It is important for people who follow a vegan […]

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Tips for Choosing Weight Loss Diets or Products

Diets come and go, and there will always be a “new” and “popular” diet that gains media attention. While some diets can be effective in weight loss and overall healthier eating, it is important to evaluate any new diet before trying it to avoid potentially harming your body. Evaluating a […]

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The Mediterranean Diet

What is the Mediterranean diet? The Mediterranean Diet, sometimes referred to as the ‘Greek Mediterranean Diet’ or ‘Mediterranean Diet Plan’ is actually more of a dietary pattern that is characteristic of people living in regions around the Mediterranean Sea. Although it is called a diet, the Mediterranean diet is not […]