Nutrition, food safety, and health resources from CSU Extension
Serves: 2 Ingredients: 1 can tuna (5-oz.) 1-2 Tbs mayonnaise 1 tsp mustard 2-4 Tbs minced vegetables, like red onion and celery Salt and pepper, to taste Lemon juice, to taste (optional) 2 whole wheat tortillas (8-inch) ½ cup shredded cheese Instructions: Preheat the broiler. Mix the tuna, mayonnaise, mustard, vegetables, salt, pepper, and lemon juice together. […]
Serves: 6 Ingredients: 1-lb. ground beef or turkey 1 cup chopped onion 1 can kidney beans (15-oz.), drained and rinsed ½ tsp garlic powder or 1-2 cloves garlic, minced 1 can diced tomatoes (14.5-oz.) 1 can tomato sauce (14.5-oz.) 1 can whole kernel corn (15-oz.), drained 1 cup water 1-2 Tbs chili powder, to taste 1 tsp dried […]
Serves: 3 Ingredients: 6 eggs ¼ cup milk ¼ tsp pepper ¼ tsp salt 1 Tbs butter or oil 1 cup chopped fresh, frozen, or canned vegetables Instructions: In a medium bowl, beat eggs with the milk, salt, and pepper. Mix well. In a large skillet, sauté the vegetables in the butter or […]
