Tag: energy

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How to Thrive Instead of Survive a Desk Job

Do long hours of stationary desk work leave you feeling exhausted, dull, or overweight? Are you tired of consuming endless amounts of coffee and sugary snacks during the workday to stay energized? Quit surviving and start thriving at work by adding more movement, energy, and excitement to your workday. Try […]

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Nutrition for Teen Athletes

Teens have unique nutritional needs in order to fuel their growing bodies. However, teens who are involved in competitive sports may have additional needs in order to maintain their performance and still provide their body with the proper energy and nutrition for growth. A teen’s needs may vary slightly depending […]

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10 Healthy Tips to Increase Energy

If you’ve noticed that your energy dips after lunch or you are tired during the day, it may be time to incorporate some healthy habits into your daily routine to increase your energy. Stay hydrated.Drinking more water and staying hydrated can help you avoid getting tired. Some studies suggest that […]