Diabetes is a chronic disease in which food is not properly used to absorb energy, and results in high amounts of sugar in the blood. Fortunately, diabetes can be managed with proper nutrition, medication, and physical activity. Why is physical activity important? Lifestyle changes, such as physical activity, that moderately […]
Tag: exercise
Physical Activity vs. Exercise
Physical activity and exercise are both important components of a healthy lifestyle, but the terms are often used interchangeably or misused. Understanding the difference between physical activity and exercise can help you with your fitness or health goals and better understand how to incorporate both into your life. Physical activity […]
Physical Activity Guidelines for Youth
Children need physical activity to grow and develop—from their brains to their bones. Help encourage children to be physically active through a variety of activities and being an active role model. Recommendations for Children 3-5 years old Grow and develop. Children ages 3-5 need physical activity to help them grow […]
