Tag: exercises

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Bone Health for Women

Maintaining bone health is very important, since bone density gradually decreases with age. Bone health starts at a young age by developing healthy habits, such as being physically active. Women are more likely to develop osteoporosis due to their smaller bones and changes in the hormone estrogen. However, there are […]

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Bone Health and Older Adults

Maintaining bone health is very important, since bone density gradually decreases with age. However, there are exercises you can do as an older adult to promote bone health and to slow this loss of bone density. Being physically active helps promote bone health and reduce the risk of falling, by […]

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Being Active at Work

By utilizing one or more of the following strategies, you can find a way that works for you to incorporate physical activity into your work day. By making physical activity a part of each day, you will be more productive while at work, more pleasant to be around, and will […]