Tag: exercises

Woman stretching out on a pink yoga mat.
Healthy Eating, Healthy Eating for Older Adults

Bone Health for Women

Maintaining bone health is very important, since bone density gradually decreases with age. Bone health starts at a young age by developing healthy habits, such as being physically active. Women are more likely to develop osteoporosis due to their smaller bones and changes in the hormone estrogen. However, there are […]

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Being Active at Work

By utilizing one or more of the following strategies, you can find a way that works for you to incorporate physical activity into your work day. By making physical activity a part of each day, you will be more productive while at work, more pleasant to be around, and will […]