fiber – Page 9 – Food Smart Colorado

Split Peas

July 24, 2019

Split peas are a delicious, nutritious way to add fiber, protein, and other nutrients to your meals. Split peas are legumes, along with dried beans, lentils, and soybeans. They are not to be confused with green peas or garden peas, which are considered a starchy vegetable. Split peas are a great source of […]

Soybeans and Soy Products

July 24, 2019

Soy is not just for vegetarians and livestock! These nutrient-packed beans can be found in a variety of foods and forms, offering health benefits for vegetarians and carnivores alike. Why Eat Soybeans? High in protein — about 14 grams per 1/2 cup, equivalent to about two ounces of meat. A […]

Food, Foods and Beverages

Oats

July 24, 2019

Oats make a great, healthy addition to your daily routine! Learn why this nutrient-dense, inexpensive whole grain deserves a prominent place in your diet. Why Eat Oats? Varieties You can purchase oats with just the hull removed (called “groats”), but they are more commonly found in these forms: Helpful Tip Did You […]