Current guidelines from the National Institutes of Health state that it is best to introduce allergenic foods early on, at the same time as other foods. This can actually decrease the risk of becoming allergic. Common Allergenic Foods: Peanuts Other nuts Eggs Dairy Fish Shellfish Wheat Soy Guidelines for Introducing […]
Tag: fish
Macaroni Salad with Salmon
Serves: 6-8 Ingredients: 2 cups dry macaroni noodles Salt 2 cans salmon (7-oz. each) ½ cup mayonnaise, plus more as needed 1 tsp mustard 1 tsp lemon zest 1 Tbs lemon juice 1/3 cup chopped red onion 2 stalks celery, chopped 2 Tbs fresh, chopped parsley (optional) Freshly ground black pepper, to taste (optional) Tabasco […]
Skillet White Fish and Tomato Olive Sauce
This delicate white fish recipe with a tomato and olive sauce is a quick and easy way to incorporate more seafood in your diet! Serves: 4 Ingredients: 4 thin white fish fillets (such as tilapia, flounder, or halibut) 1 small shallot, minced 1 garlic clove, minced 1 (15-oz.) can no […]
