Tag: fish

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Freezing Food: Reducing Food Waste

It is estimated that one-third of all food produced in the world is wasted. In the U.S. alone, we lose 30-40% of our food supply along the food chain. This represents a major financial cost as well as a loss of natural resources. Twenty-five percent of the country’s fresh water […]

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Fish and Seafood

There is a huge variety of fish and seafood to be explored! Health Benefits of Fish and Seafood Fish and seafood are excellent sources of protein and are low in saturated fat. Fish also contains heart-healthy monounsaturated fatty acids (MUFAs). MUFAs increase HDL (the “good cholesterol”), which helps protect against […]