Riboflavin is the common name for vitamin B2. Riboflavin aids in vision quality, helps to release energy from foods, and improves the health of hair, skin, and fingernails. In addition, riboflavin has been shown to boost immune system functioning, energy levels, and athletic performance. Since it is a water-soluble vitamin, […]
Tag: food sources
Vitamin B1
Thiamin is a water-soluble B vitamin that helps to release energy from foods and promote normal appetite. Also, it is important in maintaining proper nervous system function. Since it is a water-soluble vitamin, it cannot be stored in the body and needs to be consumed daily. How much do I […]
Vitamin A
Vitamin A is a fat-soluble vitamin and an antioxidant that plays a role in preventing cancers and helping eyes adjust to light changes. It is also important for bone growth, tooth development, reproduction, and regulation of the immune system. How much do I need? 700 micrograms per day for adult […]
