Fruits and vegetables provide fiber, essential vitamins and minerals, and phytonutrients. “Phyto” refers to the Greek word for plant. Phytonutrients, sometimes called phytochemicals, are chemicals produced by the plant to aid in growth and defense against predators, bacteria and fungi, and environmental threats, such as UV light. You can think […]
Tag: fresh
How to Use Fresh Green and Yellow Beans
How to Store Store fresh beans in a plastic bag in the refrigerator produce drawer for up to 3 to 5 days. If they will not be used within 5 days, freezing is a better option. To freeze, clean beans and remove the ends. You can leave beans whole, cut […]
Kale and Avocado Salad
This simple salad incorporates kale and avocado with the sweetness of golden raisins and the tartness of lemon and vinegar. Try it today! Serves: 4 Ingredients: 1 bundle green kale 1 ripe avocado, cubed 1/2 cup golden raisins 1 tablespoon honey or agave nectar Juice from 1/2 lemon 1-2 tablespoons […]
