Tag: fresh

Grain Recipes


Tabbouleh is a type of Mediterranean salad made with bulgar wheat and flavored with fresh mint, parsley, garlic and lemon. Try it today! Serves: 8 Ingredients:  2 cups cooked bulgur wheat 1/4 cup lemon juice 3 tablespoons olive oil 4 garlic cloves, minced 1/4 cup chopped mint 1 cup chopped […]



Vegetables are one of the five food groups considered an important building block of a healthy diet. They are good sources of vitamins, minerals, and fiber, and a diet rich in vegetables has many positive health impacts, such as reducing chronic disease risk and healthy weight maintenance. Nutrients in vegetables […]