Nutrition, food safety, and health resources from CSU Extension
This is one of those salads that is simple enough to make every day, is great leftover, and is also delicious and pretty enough to serve to company! Servings: 6 Ingredients: 3-4 apples, chopped into small, bite-sized pieces–you can use one type of apple or a variety to add unique […]
Greek yogurt is a nutritious and versatile ingredient. Try this sweet, tart and crunchy parfait that packs in over 13 grams of protein! Serves: 1 Ingredients: 1/2 cup plain, fat-free Greek yogurt 1/4 cup fresh or frozen berries 2 tablespoons whole grain cereal, such as Grapenuts™ or low-fat granola (should we […]
by P. Kendall* (4/13) Quick Facts… Freezing is one of the simplest and least time consuming ways to preserve foods at home. Berries and cherries are best frozen soon after harvest. Peaches, plums and apples may need to fully ripen before freezing. Small whole fruits, such as berries or cherries, can […]
