Diet plays a key role in preventing heart disease! The following tips are general dietary recommendations for the management and prevention of heart disease. Consume a diet rich in fruits, vegetables, and whole grains. Fruits and vegetables are high in nutrients and low in calories, and eating a wide variety provides the […]
Tag: fruits
Fruits
Fruit is like nature’s healthy dessert! Conveniently, fruits also make up one of the five food groups and are considered an important building block of a healthy diet. Not only are they delicious and beautiful, but they also provide a variety of important nutrients, like vitamin C, potassium, and folate […]
