Nutrition, food safety, and health resources from CSU Extension
Tabbouleh is a type of Mediterranean salad made with bulgar wheat and flavored with fresh mint, parsley, garlic and lemon. Try it today! Serves: 8 Ingredients: 2 cups cooked bulgur wheat 1/4 cup lemon juice 3 tablespoons olive oil 4 garlic cloves, minced 1/4 cup chopped mint 1 cup chopped […]
This Mediterranean twist on stuffed bell peppers packs in lots of nutritious flavor. Serves: 4 Ingredients: For the peppers: 1 cup uncooked quinoa 1 cup low sodium vegetable broth 2 teaspoons ground cumin 1 cup cooked garbanzo beans 1/2 cup dried currants 1 cup packed chopped baby spinach leaves 1/2 […]
These apple spice muffins are easy to make and are the perfect fall recipe. Makes 12 muffins Ingredients: 2 cups all-purpose flour 1/4 cup sugar 2 teaspoon baking powder 3/4 teaspoon salt 1/4 teaspoon allspice 1 teaspoon vanilla extract 1 large egg beaten 1 cup milk 1/4 cup vegetable oil […]
