Tag: health benefits

Food, Foods and Beverages

Olive Oil

Olive oil is a great healthy oil to add to your cooking repertoire. A staple of the Mediterranean diet, it is considered a healthy fat and can be used for cooking of all types. Different names for olive oil indicate the degree of processing the oil has undergone as well as the […]

Food, Foods and Beverages

Mulling Spices

Spice up Your Winter Beverage Mulling spices are added to drinks to make a cozy, favorite winter beverage. These spices are often added to non-alcoholic ciders and red wine, and they may also have additional health benefits. Common mulling spices include: Cinnamon – may be an anti-inflammatory and aid with […]

Food, Foods and Beverages

Lentils

Lentils are a great source of important nutrients and an easy addition to meals. Lentils are part of the legume family, along with beans, split peas, and soybeans. They are a great source of protein, and have many associated  health benefits. One half cup of cooked lentils contains about 115 calories, 9 […]