health benefits – Page 12 – Food Smart Colorado

Ginger

July 24, 2019

Ginger’s fresh, spicy flavor makes it a great addition to a variety of dishes. Indeed, ginger has been valued for centuries for both its culinary and medicinal uses. Where Can I Find Ginger? Typically, grocery stores will carry ginger in various forms: Fresh — Ginger in its “root” form will […]

Garlic

July 24, 2019

Garlic packs a strong flavor and nutritional punch! It grows in underground bulbs and is in the allium family with onions, leeks, chives, and shallots. There are hundreds of varieties of garlic across the globe, but here are a few types you will likely come across most often: Softneck — […]

Food, Foods and Beverages

Fruits

July 24, 2019

Fruit is like nature’s healthy dessert! Conveniently, fruits also make up one of the five food groups and are considered an important building block of a healthy diet. Not only are they delicious and beautiful, but they also provide a variety of important nutrients, like vitamin C, potassium, and folate […]