The Physical Activity Guidelines for Americans recommend that adults should move more and sit less. However, any physical activity is better than none, as even five minutes of physical activity has immediate health benefits. Adult Recommendations Aim for 150 Minutes. Be physically active for at least 150 minutes a week […]
Tag: health benefits
Health Benefits of Colorado Hiking
Hiking is a fantastic way to explore Colorado’s extensive networks of trails and outdoor open spaces and engage in physical activity. Health benefits of hiking include: Cardiovascular endurance: Hiking is a form of aerobic activity that helps to increase heart health. Muscle strength: Hiking utilizes different muscles than walking on […]
Being Active at Work
By utilizing one or more of the following strategies, you can find a way that works for you to incorporate physical activity into your work day. By making physical activity a part of each day, you will be more productive while at work, more pleasant to be around, and will […]
