Tag: health benefits

Food, Foods and Beverages

Split Peas

Split peas are a delicious, nutritious way to add fiber, protein, and other nutrients to your meals. Split peas are legumes, along with dried beans, lentils, and soybeans. They are not to be confused with green peas or garden peas, which are considered a starchy vegetable. Split peas are a great source of […]

Food, Foods and Beverages

Soybeans and Soy Products

Soy is not just for vegetarians and livestock! These nutrient-packed beans can be found in a variety of foods and forms, offering health benefits for vegetarians and carnivores alike. Why Eat Soybeans? High in protein — about 14 grams per 1/2 cup, equivalent to about two ounces of meat. A […]

Food, Foods and Beverages

Pumpkin

Boost your nutrition this fall with some delicious pumpkin! Enjoy the deep and rich taste of this vine-grown fruit when it is harvested in the early months of fall to experience maximal nutrition benefits.    Health Benefits  The bright orange color of pumpkin indicates a high amount of the powerful antioxidant, […]