Most recipes can be made healthier without changing the taste or texture of the food. Here are some ideas: 1. Reduce the amount of fat and sugar: With most recipes, an easy way to cut calories is to reduce the amount of fat and sugar. In baked goods use half the […]
Tag: healthier
Late Night Snacking
Do you ever head straight for the fridge or pantry after a long night of work, studying, or hanging out with friends? Late night snacks or “quick bites” often include foods high in salt, sugar, and/or saturated fat. These foods can be enjoyed in moderation, but when eaten regularly and […]
Healthy Eating in the College Dorm
One nice thing about most college dining halls is that they serve buffet style, so you can refill your plate as many times as you would like without having to pay any additional fees. But this also can make it very easy to overeat, since you don’t see everything you […]
