Heart disease is the leading cause of death in the world. Yet, there are many simple lifestyle habits you can adopt to help reduce your risk of developing it. Here are eight steps to help prevent heart disease that are appropriate for all ages: Eat a wide variety of healthful […]
Tag: healthy
Controlling Risk Factors for Diabetes
Controlling Risk Factors for Diabetes Diabetes is most often seen in those who are 45 years or older, overweight, have a family history of diabetes, and have high blood pressure and/or high cholesterol. It is most commonly found in African American, Latino, Native American, Asian American, or Pacific Islander populations. […]
Allergen-Free Packed Lunch Ideas
Packed lunches are a healthy and affordable alternative to dining out. They are also an easy way to avoid cross-contamination that can accidentally happen at cafeterias and restaurants. Though not all brown bagged staples are appropriate for all allergies, below are some suggestions for accommodating specific allergies by making substitutions […]
