Nutrition, food safety, and health resources from CSU Extension
Kale and Brussels sprouts come together in this crunchy and delicious salad. Serves: 8-10 Ingredients: 1/4 cup fresh lemon juice 2 tablespoons Dijon mustard 1 tablespoon minced shallot 1 small garlic clove, minced 1/2 teaspoon kosher salt, plus more for seasoning Freshly ground black pepper 2 large bunches of kale, […]
This simple salad incorporates kale and avocado with the sweetness of golden raisins and the tartness of lemon and vinegar. Try it today! Serves: 4 Ingredients: 1 bundle green kale 1 ripe avocado, cubed 1/2 cup golden raisins 1 tablespoon honey or agave nectar Juice from 1/2 lemon 1-2 tablespoons […]
This green peanut butter smoothie recipes uses kale, banana, yogurt, peanut butter and a touch of cinnamon to pack in a healthy punch! Serves: 1-2 Ingredients: 1 banana 1/2 – 1 cup milk (dairy or non-dairy) 1/4 cup Greek yogurt (optional) 1 cup torn kale or spinach 2 tablespoons peanut […]
