leftovers – Food Smart Colorado

Food, Healthy Eating, Nutrition and Health, Shopping, Budgeting & Preparing

Meal Planning with Confidence

June 15, 2022

Time invested in meal planning and preparation has direct benefits related to health and cost savings, as well as time savings. Plan your meals using the helpful tools below! Weekly Meal Planning Tool Recipe Guides

Uncategorized

Healthier Eating Out

July 25, 2019

With Americans eating out an average of four to five times per week, it is definitely becoming more common in our daily lives. Not only can eating out be more convenient, but it also can foster more opportunities to socialize with friends and family and contribute to a healthy diet. […]

Uncategorized

Cooking For One

July 24, 2019

Cooking for one can be a challenge. Try some of the tips below to make cooking for one fast and easy. Buy ingredients for more than one recipe: Buying a large list of ingredients can seem overwhelming, especially when a recipe only calls for a small portion of an item. […]