Nutrition, food safety, and health resources from CSU Extension
Celebrate the versatility and deliciousness of beans and other pulses with these recipes. Bean Toast Deviled Egg Chickpea Pasta Chocolate Banana Black Bean Smoothie & Strawberry Banana White Bean Smoothie Mediterranean Chickpea Salad Olive Bean Dip Southwestern Bowl Refreshing Three Bean Salad & Chickpea Waldorf Salad & Summery White Bean […]
“Phyto” refers to the Greek word for plant. Phytochemicals, sometimes referred to as phytonutrients, are compounds produced by the plant to aid in growth and defense against predators, bacteria and fungi, and environmental threats, such as UV light. Phytochemicals contribute to the health of the plant. When humans eat plant […]
Beans and pulses are delicious, nutritious, and affordable. Domesticated 8,000-10,000 years ago in the Americas, these staple foods star in many traditional recipes from around the globe. They are associated with numerous health benefits, such as gut health, a reduced risk for chronic disease, and weight maintenance. Follow the tips […]
