meals – Food Smart Colorado

Food, Healthy Eating, Nutrition and Health, Shopping, Budgeting & Preparing

Meal Planning with Confidence

June 15, 2022

Time invested in meal planning and preparation has direct benefits related to health and cost savings, as well as time savings. Plan your meals using the helpful tools below! Weekly Meal Planning Tool Recipe Guides

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Timing of Meals and Snacks for Athletes

July 25, 2019

Timing Your Nutrition What you put into your body before, during, and after exercise can help you train longer and perform better. The right food at the right time also helps to decrease your risk of injury, improve your strength, and help you recover more quickly. Get the timing right […]

Food, Shopping, Budgeting & Preparing

Shopping on a Budget

July 25, 2019

Food is essential, and understanding how to make the most of your food dollar can help fill your cart while not overspending. With a little planning and strategy, shoppers can stretch their food dollar and get the most bang for their buck. Shoppers can consider the following steps to get […]