Tag: meals

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Timing of Meals and Snacks for Athletes

Timing Your Nutrition What you put into your body before, during, and after exercise can help you train longer and perform better. The right food at the right time also helps to decrease your risk of injury, improve your strength, and help you recover more quickly. Get the timing right […]

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Shopping on a Budget

Food is essential, and understanding how to make the most of your food dollar can help fill your cart while not overspending. With a little planning and strategy, shoppers can stretch their food dollar and get the most bang for their buck. Shoppers can consider the following steps to get […]

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Quick and Healthy Meals

In today’s busy world you may not have a lot of time to make meals each day. If this is the case for you, don’t worry! There are a number of strategies you can use to make quick meals that are healthy too. Here are 5 simple tips for making […]