Tag: milk

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Lactose Intolerance

What is lactose intolerance? Lactose intolerance results from not being able to digest lactose, a sugar found in milk. This is due to the absence of lactase, the digestive enzyme that breaks down lactose. Lactose intolerance is more common in adulthood and adolescence than childhood. People with lactose intolerance may […]

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Milk

These days, we have so many different milks to choose from! It is easy to feel overwhelmed when deciding which one to buy. There is no right or wrong option when choosing a milk product, but the nutritional benefits differ between milk types.  Dairy milk (cow, goat, sheep, etc.) is a […]