Tag: nutrients

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Freezing Food: The Science

Preserving Food Quality, Safety, and Nutrition Freezing is a simple and generally low-cost method of preserving food which can capture the flavor of fruits and vegetables at their peak. Like other methods of preservation, freezing extends access to seasonal produce but unlike some methods, freezing conserves the original taste without […]

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Understanding Vegetarian Diets

A vegetarian is a person who does not eat meat or certain animal products, but the types of vegetarian diets can differ greatly. A well planned vegetarian diet can be healthful, nutritionally adequate, and may provide health benefits. Types of Vegetarian Diets Vegans or total vegetarians: Eat only plant foods […]