Enjoying a variety of your favorite nuts and seeds is a great way to benefit from heart-healthy unsaturated fats, including omega-3 fatty acids. Nuts and seeds are also high in plant-based protein, fiber, folate, magnesium, antioxidants like vitamin E and selenium, and phytochemicals. However, both nuts and seeds can be very high in calories, so […]
Tag: nuts
Nuts & Seeds
Nuts and seeds from a wide variety of plant families are edible and eaten raw, roasted as snack foods, and used in baking. Nuts and seeds can be good sources of nutrients and often have high oil content. They are known for health benefits but also contain common food allergens. […]
