Nutrition, food safety, and health resources from CSU Extension
Kale and Brussels sprouts come together in this crunchy and delicious salad. Serves: 8-10 Ingredients: 1/4 cup fresh lemon juice 2 tablespoons Dijon mustard 1 tablespoon minced shallot 1 small garlic clove, minced 1/2 teaspoon kosher salt, plus more for seasoning Freshly ground black pepper 2 large bunches of kale, […]
Tabbouleh is a type of Mediterranean salad made with bulgar wheat and flavored with fresh mint, parsley, garlic and lemon. Try it today! Serves: 8 Ingredients: 2 cups cooked bulgur wheat 1/4 cup lemon juice 3 tablespoons olive oil 4 garlic cloves, minced 1/4 cup chopped mint 1 cup chopped […]
This delicate white fish recipe with a tomato and olive sauce is a quick and easy way to incorporate more seafood in your diet! Serves: 4 Ingredients: 4 thin white fish fillets (such as tilapia, flounder, or halibut) 1 small shallot, minced 1 garlic clove, minced 1 (15-oz.) can no […]
