Tag: omega-3 fatty acids

Grain Recipes

Cranberry Pecan Granola

Homemade granola is easy to make and a cheaper, healthier alternative to many store-bought granolas.              Serves: 6 Ingredients:   3 cups oats 1 cup chopped unsalted pecans 1 cup dried cranberries  1/3 cup olive oil 1/3 cup honey 2 teaspoons vanilla extract 1 tablespoon ground cinnamon 1/4 teaspoon fresh grated nutmeg […]

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Avocado

Enjoy avocados all year! Avocados are a fruit that grows on trees and can technically be classified as berries. They have a taste that ranges from rich, creamy, and buttery to light and fruity, depending on the variety. They are available year-round, coming from U.S. growers in March-October and growers […]