Nutrition, food safety, and health resources from CSU Extension
These delicious and simple pancakes use bananas and peanut butter as a healthy addition! Serves: 6 Ingredients: Dry ingredients: 1½ cups flour 2 Tbs baking powder (not baking soda) 1 Tbs sugar ½ tsp salt Wet ingredients: 1¼ cups milk 1 over-ripe banana, mashed 1/3 cups smooth peanut butter 1 egg 1 Tbs […]
This green peanut butter smoothie recipes uses kale, banana, yogurt, peanut butter and a touch of cinnamon to pack in a healthy punch! Serves: 1-2 Ingredients: 1 banana 1/2 – 1 cup milk (dairy or non-dairy) 1/4 cup Greek yogurt (optional) 1 cup torn kale or spinach 2 tablespoons peanut […]
This Banana Ice Cream Surprise uses frozen bananas and peanut butter to make a creamy, frozen dessert. Serves: 4 Ingredients: 4 medium sized, ripe bananas 1 teaspoon of vanilla 2 tablespoons of peanut butter Directions: Freeze peeled bananas. Cut frozen bananas into 1-inch thick pieces. Place frozen banana pieces into […]
