Tag: physical activity


Sharpen Your Mind

In addition to being physically fit, research shows that mental fitness is essential to ensure high functioning throughout your lifetime. Try these strategies to keep your mind at the top of its game. Skip the routine. To make life easier, your brain picks the simplest way to solve life’s challenges. Yet, […]


Tips for Reducing your Child’s Screen Time

Sedentary behaviors, such as prolonged TV viewing, can negatively influence health. This is true for people of all ages, including children, who are constantly learning and growing. To decrease screen time and increase your child’s physical activity time: Avoid TV for infants and children less than two years old.  The […]