Everyone is motivated by something different, and in order to make physical activity part of your everyday life, it can be helpful to set goals. Goal setting is something that takes practice, and it is important to keep several things in mind as you set goals for yourself. Make sure […]
Tag: physical activity
Sharpen Your Mind
In addition to being physically fit, research shows that mental fitness is essential to ensure high functioning throughout your lifetime. Try these strategies to keep your mind at the top of its game. Skip the routine. To make life easier, your brain picks the simplest way to solve life’s challenges. Yet, […]
Tips for Reducing your Child’s Screen Time
Sedentary behaviors, such as prolonged TV viewing, can negatively influence health. This is true for people of all ages, including children, who are constantly learning and growing. To decrease screen time and increase your child’s physical activity time: Avoid TV for infants and children less than two years old. The […]
