Whether you are at risk for or currently have heart disease, engaging in regular physical activity can be safe and help promote a strong heart and cardiovascular system. Exercise lowers resting heart rate and blood pressure and helps the heart pump blood more effectively. Especially important is aerobic activity, which […]
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Diabetes and Carbohydrate Counting
Carbohydrate-containing foods can be enjoyed by those living with diabetes as part of a healthy diet, as long as intake is controlled and monitored. In fact, consistent, regulated carbohydrate intake is encouraged as part of proper management for blood glucose levels. Foods containing carbohydrates include fruits, starches (including starchy vegetables […]
