In the past, people being treated for a chronic illness like cancer were often told to rest and reduce their physical activity. This is good advice if movement causes pain, rapid heart rate, or shortness of breath. But newer research has shown that exercise is not only safe and possible […]
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Diabetes and Carbohydrate Counting
Carbohydrate-containing foods can be enjoyed by those living with diabetes as part of a healthy diet, as long as intake is controlled and monitored. In fact, consistent, regulated carbohydrate intake is encouraged as part of proper management for blood glucose levels. Foods containing carbohydrates include fruits, starches (including starchy vegetables […]
