For many individuals, the DASH Eating Plan is not a dramatic change from their normal diet. When choosing to adopt the DASH diet and the lifestyle changes that accompany it, the “road to change” can be accomplished by simply making some small, gradual changes. Start slowly over the span of […]
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Creating a Healthy Eating Pattern
Creating a healthy eating pattern doesn’t have to be overwhelming. Making just a few small adjustments can have a big impact on your overall health! Think about your eating and drinking patterns as a puzzle—you want to include foods and beverages which work well together to create a balanced or […]
Physical Activity and Cancer Treatment
In the past, people being treated for a chronic illness like cancer were often told to rest and reduce their physical activity. This is good advice if movement causes pain, rapid heart rate, or shortness of breath. But newer research has shown that exercise is not only safe and possible […]
